'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. There is no other way. This is not philosophy. This is physics.'- Albert Einstein.
Calming the overactive minds and bodies of little ones. Taming tantrums of 'just one more' before bed. Instilling a natural wind-down into their big hearts and beautiful imaginations, to prepare them for bed-time. To remind them they feel loved, safe and nurtured.
‘I close my eyes and listen to the sound of my breath. My dreams are full of magic and wonder. I am powerful, I am strong and tomorrow will be a great day’.