'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. There is no other way. This is not philosophy. This is physics.'- Albert Einstein.
Created to calm the cycle of being tired but wired before wind-down. When you have lists upon lists of things to do for tomorrow running through your mind. Allowing the conscious freedom to release the need to accomplish, fix, create or change something, providing a safe space to relax into your body, into your being, and into your heart.
‘ I observe all that I think. I feel the peace within me. I allow myself space to feel calm and relaxed with each inhale, and exhale, I soften and release. I choose peace’.